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      <title>Over 1,200 Student-Athletes Earn 2024-25 MCCAA Academic Honors</title>
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      <title>Lansing Secures MCCAA Record 20th All-Sports Trophy</title>
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      <title>MCCAA to Crown Cross Country Conference Champions Friday</title>
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      <title>Ippel, Rheaume Take Top Billing with 2023 All-MCCAA Women's Cross Country Awards</title>
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      <title>Lake Michigan's Olivia Ippel Repeats as MCCAA Women's Cross Country Runner of the Week9</title>
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      <title>Lake Michigan's Olivia Ippel is the MCCAA Women's Cross Country Runner of the Week7</title>
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      <title>Macomb's Ava LaMilza is the MCCAA Women's Cross Country Athlete of the Week</title>
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      <title>Lake Michigan's Olivia Ippel is the MCCAA Women's Cross Country Runner of the Week5</title>
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      <description>Lake Michigan College's Olivia Ippel is the MCCAA Women's Cross Country Runner of the Week for the period ending Oct. 1.</description>
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      <title>Grand Rapids' Tubbergen is the MCCAA Women's Cross Country Runner of the Week</title>
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      <description>Anna Tubbergen, of Grand Rapids Community College, is the MCCAA Women's Cross Country Runner of the Week#4 for the period ending Sept. 24.</description>
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      <title>Lake Michigan's Olivia Ippel is the MCCAA Women's Cross Country Runner of the Week</title>
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      <description>Lake Michigan College's Olivia Ippel is the MCCAA Women's Cross Country Runner of the Week for the period ending Sept. 17</description>
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      <title>Macomb's Ava LaMilza is the MCCAA Women's Cross Country Athlete of the Week</title>
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      <description>Macomb Community College's Ava LaMilza is the MCCAA Women's Cross Country Athlete of the Week for the period ending Sept. 10</description>
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      <title>Stars' Jana Stiffler is the MCCAA Women's Cross Country Athlete of the Week</title>
      <link>https://mccaa.org/sports/wxc/2023-24/Releases/mccaa_female_aow_stiffler</link>
      <description>LCC's Jana Stiffler is the MCCAA Women's Cross Country Athlete of the Week for the period ending Sept. 3.</description>
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      <pubDate>Thu, 07 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://mccaa.org/sports/wxc/2023-24/Releases/mccaa_female_aow_stiffler</guid>
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    </item>
    <item>
      <title>REPEAT: Lansing CC women's cross country team wins second straight NJCAA Division II Championship</title>
      <link>https://mccaa.org/sports/wxc/2022-23/Releases/202211163c96rb</link>
      <description>For the fourth time in school history the Lansing Community College women's cross country team has won back to back National Championships. The Stars won back-to-back championships in 1991 and 1992 and then again in 1994 and 1995, the once again in 2015 and 2016.</description>
      <enclosure url="https://mccaa.org/sports/wxc/2022-23/Photos/WXC23.jpg?max_width=160&amp;max_height=120" length="82" type="image/jpeg" />
      <pubDate>Wed, 16 Nov 2022 05:00:00 GMT</pubDate>
      <guid>https://mccaa.org/sports/wxc/2022-23/Releases/202211163c96rb</guid>
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    </item>
    <item>
      <title>Lansing's Vanderway claims MCCAA Women's Cross Country Runner of the Week honors</title>
      <link>https://mccaa.org/sports/wxc/2022-23/Releases/20221101h1x8hc</link>
      <description>Lansing Community College freshman Olivia Vanderway (Mason, MI/Homeschool) has been tabbed as the MCCAA Women's Cross Country Runner of the Week. Vanderway won both the MCCAA and Region XII races with a time of 19:10 for the five kilometer course.</description>
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      <pubDate>Tue, 01 Nov 2022 04:00:00 GMT</pubDate>
      <guid>https://mccaa.org/sports/wxc/2022-23/Releases/20221101h1x8hc</guid>
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